WOD – Pre-Teen

Warm Up:

2x through, 30 Seconds each of:

Push Ups

Squats

Tuck Jumps

Med Ball Overhead Lunge Steps

Skill:

Hang Power Snatch

Workout:

AMRAP in 5 mins of:

150m Row

5 Hang Power Snatch

3 Wall Ups

Rest 2 Mins GO AGAIN!

Skill:

Max Dead Hang Pull Ups