WOD – Pre-Teen

Warm Up:

Run 400m

10 Squats-> Forward Rolls

10 Sit Ups-> Lunge Walk

10 Kipping Swings-> Broad Jumps

5 Burpees-> Backward Lunge Steps

Skill:

Overhead Lunge Steps

Workout:

AMRAP in 8 Mins of:

Plate Push 30 yards

8 Overhead Lunge Steps

8 Toes to Bar

Skill:

Row vs Handstand Hold