WOD – Pre-Teen

From the vault: May 2013 Pre-Teens class

Warm Up:

10 Sit Ups-> Lunges

10 Kip Swings->Roving Plank

10 Squats-> Carwheels

20 Mountain Climbers-> Forward Rolls

Skill:

KB Swing

Workout:

5 Rounds for time of:

Run 200m

10 KB Swings

10 Box Jumps

Skill:

Bar Games and WARS!