WOD – Pre-Teen

Warm Up:

10 Squats-> Lunge Walk

5 Burpees-> Backward Lunge

10 Tuck Jumps-> Bear Crawl

10 Mountain Climbers-> Forward Roll

Skill:

Sumo Deadlift High Pull

Workout:

5 Rounds:

1 Shuttle Run

10 KB SDLHP

8 Push Ups

Skill:

Handstand Skills and Drills