WOD – Pre-Teen

Warm Up:

Job 200m

5 Squats-> Forward Rolls

5 Push Ups-> Lunge Walk

5 Tuck Jumps-> Back Pedal

5 Mountain Climbers-> Broad Jumps

Skill:

Pull Ups

Workout:

5 RFT:

10 Box Jumps

5 Pull Ups

Run 100m

Skill:

Ring Holds

Ring Rows