WOD – Pre-Teen

Warm Up:

7 Super Slow Squats-> Cartwheels

7 Plank Ups-> Lunge Walk

7 V-Ups-> Bear Crawl

7 Tuck Jumps-> 1 Leg Hops

Skill:

Hang Power Snatch

Workout:

9-6-3-6-9

Burpee Box Jumps

Hang Power Snatch

Skill:

Row vs Handstand Traverse