WOD – Pre-Teen

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Burpee Relay

SKILL:  

Hand Stand Push Ups

WOD:  

5 Rounds for time of:

10 Hand Stand Push Ups

200 M Farmer’s Carry

10 Toes to Bar

SKILL:

Sled Relays