WOD – Pre-Teen

Warm Up:

30 Seconds each x 2:

Plank Ups

Squats

Side to Side Hops

Jump Rope

Skill:

Power Clean

Workout:

Partner WOD: (7 mins)

P1: Row 150m

P2:

AMAP:

7 Box Jumps

7 Hang Power Cleans

Skill:

800m run