WOD – Pre-Teen

Warm Up:

Run 200m Forward then Backward

2x through of:

10 Squats

10 Push Ups

10 Toes to Bar

10 Box Jumps

5 Cartwheels

Skill:

Push Press

Workout:

8-7-6-5-4-3-2-1

Push Press

Overhead Squats

Double Unders

Skill:

Skill the Cat Progression