WOD – Pre-Teen

Warm Up:

2x 30 Seconds each of:

Squat, Jump Touch, Push Up, Handstand Kick Up

Skill:

Kettle Bell Swings

Workout:

7 Min AMRAP:

5 Toes to Bar

7 Kettle Bell Swings

9 Double Unders

Skill:

Plank Hold vs Sit Ups