WOD – Pre-Teen

Warm Up:

As Many Rounds at a Warm Up Pace of:

7 reps each of:

Sit Ups

Back Extensions

Push Ups

Squats

Pull Ups

Dips

Skill:

Sumo Deadlift High Pull

Workout:

5 RFT:

Run 200m

10 Sumo Deadlift High Pull

15 Tuck Jumps

Skill:

Buddy Banded Sprints