9 Feb /0 Comments/WOD Pre-Teens Pre Teens: 27 January, 2016 Warm Up: 10 Squats-> Cartwheels 10 Push Ups-> Lunge Walk 10 Sit Ups-> Inch Worm 10 Tuck Jumps-> Broad Jumps Skill: Push Press Workout: 21-15-9 Push Press Box Jumps Skill: Max toes to bar x 3
