9 Feb /0 Comments/WOD Pre-Teens Pre Teens: 8 February, 2016 Warm Up: Jog 400m 2x through of: 18 Mountain Climbers 5 Broad Jumps 8 Burpees Skill: Jumping Squat Workout: “John Elway” AMRAP in 7 mins: 10 Push Ups 50′ Farmers Carry 24 Jumping Squats Skill: Pass, Catch, Spin, Cut and DIVE! Von Miller Sack Drills!
