WOD – Pre-Teen

Warm Up:

7 Squats-> Bar Traverse

7 Sit Ups-> Spidey Stretch

7 Shoulder Taps-> Broad Jump

7 Knees to Elbows-> Lunge Walk

Skill:

KB Swing

Workout:

21-15-9

Sit Ups

Box Jumps

Kettle Bell Swing

Skill:

Max Wall Ball vs Row