WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Mixed Tabata of:

HS Hold

Sit Ups

Jumping Squats

Push Ups

Skill:

Split Jerk

WOD:

9-8-7-6-5-4-3-2-1

Split Jerk

1-2-3-4-5-6-7-8-9

Burpees

Skill:

Muscle Up Drills