CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
2 Rounds
5 Super Slow Squats –> Forward Rolls
5 Push Ups –> Lunge Walk
5 Kip Swings –> Broad Jumps
5 Tuck Jumps –> Toy Soldiers
Skill:
HSPU
WOD:
15-12-9
Handstand Push Ups
Air Squats
1 Shuttle Run Between Rounds
Skill:
Max Height Box Jumps