WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

1 Min Sit Ups

1 Min Squats

1 Min Samson Stretch

Junk Yard Dog

Skill:

Cleans

WOD:

5 Rounds For Time:

9 Power Cleans

7 Burpee Box Jump Overs

Skill:

Pull Ups