WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

2x 30 seconds

Sit Ups

Squats

Push Ups

Lateral Hops

Ski

Skill:

Jump Rope

WOD:

AMRAP in 12 min 30 sec

Row 200

10 Double Under

14 KB Swings

10 Wallball

Skill:

Thruster for #