WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Row 250 m

10 Pullups

10 Push Ups

10 Squats

10 Push Ups

Skill:

DB Snatch

WOD:

Run 400

21-15-9

Burpees

DB Snatch

Box Jumps

Run 400

Skill:

Handstand Push Up

Handstand Walk