WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Sit Up –>Lunge Walk

Push Up –> Spiderman Stretch

Grasshoppers –>Bear Crawl

Lateral Hop –> Burpee Broad Jump

Skill:

 Pistols

WOD:

500 M Row

21-15-9

Power Clean

Pistols

500M Row