CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
Ski 400 m
2x Through
9 Inch Worm Push Ups
12 Sit Ups
12 Squats
12 Lunge Mornings
12 Kip Swings
Skill:
Hang Power Snatch
WOD:
9-8-7-6-5-4-3-2-1
Hang Power Snatch
1-2-3-4-5-6-7-8-9
Overhead Walking Lunge Steps
Skill:
GHD Sit Ups