CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
Run 400 m
15 Plank Ups
15 Jumping Squats
15 Hanging Knee Raises
15 PVC Push Press
1 Min Samson Stretch
Skill:
Wallball
WOD:
50 Double Unders
18-14-10
Wallball
Plyo Push Ups
Then…
50 Double Unders
Skill:
Dips