WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

5 Squats – Fwd Rolls

5 Push Ups – Lunge twist

5 KB Swings – Spiderman stretch

5 Tuck Jumps – Toy Soldier

Skill:

DL

WOD:

3 min AMRAP x 3

2 Handstand Push Ups

3 Deadlift

90′ Sled Push

Skill:

Muscle Ups