WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Mixed Tabata

Plank Ups

Sit Ups

Banded Good Mornings

Jumping Lunges

Skill:

Deads

WOD:

21-15-9

Deadlifts

Bar facing Burpees

Skill:

Hang Power Snatch