CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
10 Squats –> Forward Rolls
10 Push Ups –> Lunge & Twist
10 Kip Swings –> Bear Crawl
10 V- Ups –> Toy Soldier
Skill:
Hang Squat Cleans
WOD:
AMRAP IN 12 Min
Ascending by 1
Handstand Push Ups
Hang Squat Cleans
Double Unders
Skill:
Max Strict Pull Ups x3