CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
5 Squats –> Forward Rolls
5 Push Ups –> Lunge & Twist
5 V Ups –> Broad Jumps
5 Hanging Knee Raises –> Toy Soldier
Skill:
DB Push Press
WOD:
800 m row
40 KB Swings
400 m Row
40 DB Push Press
800 m Row
40 Goblet Squats
Skill:
Peg Board