CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
7 Squats–> Forward Rolls
7 Push Ups –> Lunge & Twist
7 Kip Swings –> Broad Jump
7 Lateral Hops –> Spicy Steak
Skill:
Double Unders
WOD:
AMRAP 3
5 Pull ups
5 Push Press
Rest 3
AMRAP 4
15 Double Unders
7 Power Snatch
Skill:
Hang Squat Clean