CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
10 Squats –> Cartwheels
10 Push Ups –> Lunge & Twist
10 Kip Swings–> Broad Jump
10 V Ups –> Toy Soldiers
Skill:
Med Ball Clean
WOD:
50 Med Ball Cleans
40 Box Jumps
30 Toes To Bar
20 Burpees
10 Pull ups
Skill:
Deadlift 5-5-5