CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
2 Rounds
5 Squats – Fwd Rolls
5 Push Ups – Lunge twist
5 KB Swings – Spiderman stretch
5 Tuck Jumps – Toy Soldier
Skill:
Thrusters
WOD:
Nordic “Jackie”
1000 m Ski
50 Thrusters
30 Pullups
Skill:
Max Height Box Jumps