WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Jump Rope Medley

1/2 Bottom to Bottom

 Tabata of Overhead Squat

Skill:

Snatch

WOD:

3 Rounds

10 Squat Snatch

30 Double Unders

Skill:

Bar Muscle Ups