WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Jog 400

Alt Tabata

Super Slow Squats

Double Unders

Row 30 Cal

Skill:

DB OHS

WOD:

30-20-10

DB OH Squat

OH Lunge Steps

CAL Ski

Skill:

Max

Broad Jump

Box Jump