23
Jun
Monday, June 24
Warm up:
Run 200m forward then backward
2x 10 squats, 10 push ups, 10 toes to bar, 10 box jumps, 5 cart wheels
Skill:
push press
WOD:
10-9-8-7-6-5-4-3-2-1
push press
overhead squat
double unders
Skill:
Skin the cat