25
Jun
Wednesday, June 26
Warm up:
2x through
10 squats -> inch worm
10 burpees -> cartwheels
10 push ups -> spiderman crawl
10 sit ups -> duck walk
Skill:
dumbbell snatch
WOD:
3 rounds for time
10 alternating db snatch
Burpee broad jumps
20 jumping lunges
Bear crawl
Skill:
Teams of 3
row 3000 meters