CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up:
4 Corners
5 ss Squats–> Fwd Rolls
10 Bandy GM –> Spider Stretch
10 Kipping Swings –> Broad Jump
10 Push Up –> Toy Soldier
Skill:
Pistols
WOD:
AMRAP in 8 Min
5 Pistols (R)
7 Push Ups
100 M Sprint
5 Pistols (L)
7 Push Ups
100 M Sprint
Skill:
Rope Climb