23
Jul
Tuesday, July 23
Warm up:
10 squats -> Bar traverse
5 burpees -> Agility ladder
50 m run -> 10 sit ups
Broad jumps -> 5 hand stand kick ups
Skill:
Power cleans
WOD:
3 min. AMRAP
7 power cleans
7 push ups
7 toes to bar
Rest 2 minutes and repeat
Skill:
Kettle bell hell