WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Mixed Tabata

 Sit Ups

Squats

Push Ups

Lateral Hops

Skill:

HSPU

WOD:

3 Rounds

1 Rope Climb

5 Handstand Push Ups

10 Wall Ball

15 Box Jump

Skill:

Power Clean & Jerk