5
Aug
Thursday, Aug 1
Warm up:
10 squats -> bar traverse
10 push ups -> bear crawl
10 sit ups -> 3 forward rolls
10 grasshoppers -> lunge walk
Skill:
Dumbbell snatch
WOD:
Partner wod:
60 kettle bell swings
100 squats
50 burpees
100 dumbbell snatch
60 med ball cleans
2 wheel barrow trips (each)
Skill:
Max wall ball in 3 minutes