WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

3x Through

7 Ring Rows

6 Plank Ups

5 DB Front Squats

4 Dips

Skill:

Sumo Deadlift High Pull

WOD:

21-15-9

Sumo Deadlift High Pull

Bar Facing Burpees

Skill:

Sled Push Relays