1
Dec
Teens: 1 December, 2014
Warm Up:
Run 400m –> Tabata (2 cycles each): Sit Ups, Push Ups, Squat Jumps, Mountain Climbers
Skill:
Kettle Bell Swing
Workout:
AMRAP in 7 mins of:
5 Handstand Kick Ups
10 KB Swings
15 Gobblet Squats
20 Lateral Hops Over KB
Skill:
Top of Dip Hold vs. Sit Ups