4
Dec
Teens: 4 December, 2014
Warm Up:
Mixed Tabata of: Super Slow Squats, Sit Ups, Burpees, Handstand Kick Ups
Skill:
Hang Squat Clean
Workout:
Death By of:
Hang Squat Clean (Odds)
Push Ups (Evens)
Skill:
Bottom to Bottom Tabata Overhead Squats