WOD – CrossFit Teens

Warm Up:

5 Super Slow Squats->Inch Worm->10 Push Ups->Lunge Walk->15 Sit Ups->Burpee Broad Jump

Skill:

Superman / Hollow – rolls and rocks

Workout:

EMOM x 10 mins of:

3 Box Jumps

6 KB Swing

9 Air Squats

Skill:

Row vs Handstand Hold