12 Apr /0 Comments/WOD Teens CrossFit Teens WOD, April 11, 2019 CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Med Ball Warm Up Skill: Ring Work Rows Transitions Dips Push Ups WOD: Partner WOD “You Go, I Go” 15-10-5 Toes To Bar CAL Row and 10-15-20 Double Unders Sit Ups Skill:
