WOD – CrossFit Teens

Warm Up:

Run 400m (as a group)

Alternating Tabata of: Push Ups and Squats

Skill:

Thruster

Workout:

“Fight Gone Weird”

1 Min each with a continuously running clock of:

Box Jump

Row (for calories)

Sit Ups

Thruster

Rest 1 min and go again!

Skill:

Handstand Hold vs Air Squat