22
Dec
Teens: 22 December, 2014
Warm Up:
10 Squats -> Bear Crawl -> 10 Lateral Hops -> Spiderman Crawl -> 5 V-Ups
Lunge Walks -> 5 Superman Hold -> Agility Ladder
Skill:
Pistols/See-Saw Squats
Workout:
3 Rounds for time of:
Row 250m
20 Box Jumps
18 Pistols
16 KB Swings
Skill:
Muscle Up Skills and Drills