23
Dec
Teens: 23 December, 2014
Warm Up:
30 Seconds each (2 times through):
Plank Ups
Knees to Elbows
Tuck Jumps
KB Swings
Skill:
Power Snatch
Workout:
15-12-9-6-3 reps for time of:
Power Snatch
Push Ups
Sit Ups
Skill:
Overhead Squats
3 sets of 15 reps