5
Jan
Teens: 5 January, 2015
Warm Up:
2x Through at a Warm Up Pace of: 7 Burpees, 14 Lunge Steps, 21 Double Unders
Skill:
Hang Squat Clean
Workout:
AMRAP in 7 Mins of:
5 Hang Squat Clean
5 Pull Ups
10 Double Unders
Skill:
Farmer Carry Relays