7
Jan
Teens: 6 January, 2015
Warm Up:
AMRAP in 6 mins at a warm up pace:
10 Squats-> Lunge Walk-> 5 Toes to Bar-> Box Jump Ladder-> 10 Push Ups->
Bar Traverse-> 10 Sit Ups-> Bear Crawl
Skill:
Snatch
Workout:
30-20-10
Power Snatch
Box Jump
Skill:
5 Mins of Max Wall Ups