WOD – CrossFit Teens

Warm Up:

Tabata 2 Cycles each of: Squats, Sit Ups, Burpees, Lateral Hops

Skill:

KB Swing

Workout:

5 Min AMRAP of:

6 Push Ups

5 KB Swings

4 Toes to Bar

REST 2 MINS

5 Min AMRAP of:

4 Burpees

5 KB Swings

6 Sit Ups

Skill:

1000m Row for time