CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
5 Super Slow Squats –> Forward Rolls
5 Push Ups –> Lunge & Twist
5 Kip Swings –> Broad Jump
5 Sit Ups –> Toy Soldiers
Skill:
Pull Ups
WOD:
Run 400 Then…
15-12-9-6-3
Dumbell Thrusters
Pullups
Then… Run 400 M
Skill:
Back Squat