15
Jan
Teens: 14 January, 2015
Warm Up:
Run 400m-> 25 Squats-> 25 Walking Lunge Steps-> Push Ups
Skill:
Push Press
Workout:
5 Rounds for time of:
10 Front Rack Stationary Lunge Steps
10 Push Press (with same weight)
10 Box Jumps
Skill:
Partner Up: Dip Hold vs Push Ups for reps